Minimum Physical Requirements

To Join Ironwave Society

10 Pushups

20 Crunches

10 Squats

15-30 sec Isometrics

To Hold Blue Belt

25 Pushups

50 Crunches

25 Squats

1 min Isometrics

run 1/2 mile

To Hold Green Belt

50 Pushups

75 Crunches

50 Squats

1.5 min Isometrics

run 1 mile

Swim 1 Lap

To Hold Purple Belt

75 Pushups

100 Crunches

75 Squats

2 min Isometrics

Run 2 Miles

Swim 10 Laps

To Hold Brown Belt

90 Pushups

100 Crunches

90 Squats

2 min Isometrics

Run 2 Miles

Swim 15 Laps

To Hold Black Belt

100 Pushups

100 Crunches

100 Squats

3-5 min Isometrics

Run 3-5 Miles

Swim 20 laps